Menu

Our menu rotates every week. Menu available will depend on current week number.

Week One Menu

Breakfast

Protein Banana Pancakes
Served with fresh season fruit and a side of low sugar maple
( Contained: eggs )
Protein Blueberry Pancakes
Served with fresh season fruit and a side of low sugar maple
( Contained: eggs )

Lunch

Grilled Tilapia
Cooked to perfection and served with Green Rice, Roast sesame Carrots and sweet peas
Beef Tenderloin Medallions
Cooked to perfection and served with Green Rice, Roast sesame Carrots and sweet peas

Dinner

Tuna Salad
Served with tomatoes, chickpeas, celery, baby onions, jicama, baby corn, cucumber, black olive, dried granberries & Greens springs. Side of homemade light mustard, lime honey dressing.
Grilled Chicken Breast Salad
Served with tomatoes, chickpeas, celery, baby onions, jicama, baby corn, cucumber, black olive, cranberries dried  & Greens springs. Side of homemade light mustard, lime honey dressing.

Breakfast

Spinach Protein Omelet
Filled with spinach, fresh Parsley, onions and a side of baked Sweet potatoes slices
( Contained: eggs )
Mushroom Protein Omelet
Filled with mushroom, fresh Parsley, onions and a side of baked Sweet potatoes slices
( Contained: eggs )

Lunch

Shredded Chicken
South America chicken style, delicate sweet Mash Potatoes and steam sesame broccoli
Sautéed Shrimp
Marinated Shrimp sautéed with delicate sweet Mash Potatoes and steam sesame broccoli

Dinner

Grilled Tilapia
Served with a delicious Mash cauliflower. 
Vegetarian Lentils Balls in tomatoes basil sauce
Served with a delicious Mash cauliflower.

Breakfast

Zucchini Protein Muffin
Combined with Raisin, oats and hazelnuts
( Contained: eggs, nuts )
Banana Protein Muffin
Combined with Raisin, oats and hazelnuts
( Contained: eggs, nuts )

Lunch

Roasted Turkey 
Filled roasted turkey, with Italian Farro and sautéed Brussels Sprout
Tuna Cakes
Homemade tuna cakes, with Italian Farro and sautéed Brussels Sprout
( Contained: eggs )

Dinner

Ground Turkey Zucchini Tween Boats
Zucchini filled with homemade fresh basil pomodoro (tomatoes) ground turkey sauce, topped with almond cheese
Mini Shrimp Zucchini Tween Boats
Zucchini filled with homemade fresh basil pomodoro (tomatoes) Mini Shrimp, topped with almond cheese

Breakfast

Cassava Chicken Empanada
Cassava dough filled with chicken and served with a side of cilantro infusion
Cassava Egg Spinach Low Sodium Turkey Bacon Empanada
Cassava dough filled with egg, turkey bacon, chive and served with a side of cilantro infusion
( Contained: eggs )

Lunch

Grilled Lime Salmon
Served with Grilled Zucchini, 7 Multi Grain rice.
Lean Roast Beef
Served with Grilled Zucchini, 7 Multi Grain rice. Side of a fit slow cooked gravy

Dinner

Salmon Kabab
Salmon square kebab, served with side of Tabule & hummus, lentils soup
Lean Beef Kabab
96/4 fat ground beef, served with side of Tabule & hummus, lentil soup
( Contained: eggs )

Breakfast

Protein Beet & Carrots Waffles
Served with fresh season fruit and a side of almond butter
( Contained: eggs,nuts )
Protein Vanilla Almond Waffles
Served with fresh season fruit and a side of almond butter
( Contained: eggs,nuts )

Lunch

Winter Tofu
Tofu served with quinoa salad & Veggy soup
Grilled Chicken Breast with Roasted Almonds
Marinated Grilled chicken breast, side of pineapple infusion and served with quinoa salad & Veggy soup

Dinner

Roasted Chicken Salad
Roasted chicken, sun dried tomato, yellow bell pepper, beet, arugula, white beans, avocado & green spring. Side of homemade light balsamic Dijon.
Baked Salmon Salad
Roasted chicken, sun dried tomato, yellow bell pepper, beet, arugula, white beans, avocado & green spring. Side of homemade light balsamic Dijon.

Week Two Menu

Breakfast

Protein Mushroom Spanish Tortilla
Made with Sweet potatoes, egg white, onions, spinach, mushroom Chives & side of Avocado spread
( Contained: eggs)
Protein Spinach Spanish Tortilla
Made with Sweet potatoes, onions, spinach, Chives & side of Avocado spread
( Contained: eggs )

Lunch

Pork Tenderloin Medallions
Served with sautéed Asparagus & baked Rosemary red Potatoes. Side of fit gravy
Grilled Ahi Tuna
Served with sautéed Asparagus & baked Rosemary red Potatoes. Side of sesame ginger low sodium Soy sauce

Dinner

Herbs Chicken Breast with Figs
Served with Yellow Zucchini Pesto Spaghetti & cherry tomatoes
Herbs Shrimp with Figs
Served with Yellow Zucchini Pesto Spaghetti & cherry tomatoes

Breakfast

Protein Banana Muffin
Oatmeal, eggs white, cinnamon, vanilla, sliced almonds
( Contained: eggs,nuts )
Protein Blueberry Muffin
Oatmeal, eggs white, cinnamon, vanilla, sliced almonds
( Contained: eggs )

Lunch

Grilled Beef Fajita Steak
Served with brown rice & Sautéed Green Beans
Lime Grill Tilapia
Served with brown rice, Sautéed Green Beans.

Dinner

Honey Dijon Pork Tenderloin
Served with sesame broccoli, carrots & sweet peas
Mahi Mahi in Green fit Sauce
Served with sesame broccoli, carrots & sweet peas

Breakfast

Truffle Energetic Spinach Quiche.
Filled with Low sodium Turkey bacon, cherry tomatoes, white Truffle infusion and spinach.
( Contained: eggs )
Truffle Energetic Mushroom Quiche.
Filled with Low sodium Turkey bacon, cherry tomatoes, white Truffle infusion and Mushroom.
( Contained: eggs )

Lunch

Coconut Ginger Shrimp
Side of mini baked sweet Potatoes & brussels sprouts
Fit Ground turkey
Side of mini baked sweet Potatoes & brussels sprouts

Dinner

Vegetables Minestrone soup
Served with Chicken
Butternut squash soup
Served with Grill Shrimp

Breakfast

Blueberry Protein Waffles,
Served with fresh season fruit with side of low sugar maple
( Contained: eggs )
Spinach Carrots Waffles
Served with fresh season fruit with side of low sugar maple
( Contained: eggs )

Lunch

Baked Salmon
Served with pine nut swiss chard, colorful quinoa & side of dill yogurt sauce
Grilled Chicken Breast
Served with pine nut swiss chard, colorful quinoa & side of Avocado spread

Dinner

Ground Turkey Lettuce wrap
Served with Lettuce leaf, ground Turkey, Curry cauliflower & side of avocado sauce & almond cheese
Garlic Shrimp Lettuce wrap
Served with Lettuce leaf, shrimp, Curry cauliflower & side of avocado sauce & almond cheese

Breakfast

Greek Yogurt Strawberry Oatmeal's Pancakes
Served with side of almond butter
( Contained: eggs,nuts )
Greek Yogurt Peach Oatmeal's Pancakes
Served with side of almond butter
( Contained: eggs,nuts )

Lunch

Ground Chicken Cake with Fit Cilantro Sauce
Served with cherry tomatoes, baby spinach, alfalfa and wheat pita bread.
( Contained: eggs )
Salmon Cake
Served with cherry tomatoes, baby spinach, alfalfa and wheat pita bread. Dill caper yogurt dressing.
( Contained: eggs )

Dinner

Grill Beef Salad
Served with dried tomatoes, chickpeas, Palms, black olives, sunflower seeds, Greens springs. Side of light mustard, lime honey dressing & fat free feta cheese
Grill Shrimp Salad
Served with dried tomatoes, chickpeas, Palms, black olives, Greens springs. Side of light mustard, lime honey dressing & fat free feta cheese

Week Three Menu

Breakfast

Protein Pumpkin Almond Pancakes
Served with fresh season fruit and a side of Almond butter
( Contained: eggs )
Protein Almond and chocolate Pancakes
Served with fresh season fruit and a side of dark chocolate peanut butter
( Contained: eggs )

Lunch

Chicken Breast Chimichurri
Served Colombian mini Potatoes & veggies mix
Baked Salmon Chimichurri
Served Colombian mini Potatoes & veggies mix

Dinner

Roasted Turkey Breast Salad
Served with Cherry tomatoes, mini cucumber, peas, red beans, baby corn, almonds, apples, greens springs. Side of homemade light balsamic dressing
Grilled lime Shrimp Salad
Served with Cherry tomatoes, mini cucumber, peas, red beans, baby corn, almonds, apples, greens springs. Side of homemade light balsamic dressing

Breakfast

Scrambled Turkey bacon Egg white tacos
Wheat tortilla filled with scrambled white egg, Low sodium turkey bacon and a side of Almond Cheese & tomatillo sauce
( Contained: eggs )
Scrambled Turkey bacon Egg white tacos
Wheat tortilla filled with scrambled white egg, spinach & side of Almond Cheese & tomatillo sauce
( Contained: eggs )

Lunch

Venezuelan Shredded Beef
Served with Square baked sweet potatoes & Green beans
Aromatic Grill White Fish
Served with Square baked sweet potatoes & Green beans Side of low sodium capers infusion

Dinner

Mexican fish Lettuce Tacos
Served in a lettuce and pineapple/cilantro pico de gallo & side of Avocado spreadmix veggies
Mexican Grilled Chicken Lettuce Tacos
Served in a lettuce and pineapple/cilantro pico de gallo & side of Avocado spread

Breakfast

Mushroom Protein Omelet
Filled with portobello mushroom, fresh Parsley, onions and a side of baked Sweet potatoes slices
( Contained: eggs )
Spinach Protein Omelet
Filled with spinach, fresh Parsley, onions and a side of baked Sweet potatoes slices
( Contained: eggs )

Lunch

Morrocan Chicken Staffed Bell Peppers
Served with brown rice and asparagus/baby corn
Ginger Sautéed Sesame Shrimp
Served with brown rice and asparagus/baby corn

Dinner

Tai Chicken Coconut Curry
Served with brussels sprouts
Fit Beef Stew
Served with brussels sprouts

Breakfast

All you need Plantain
Plantain protein cake, with walnuts & oatmeal. Served with a side of honey Greek sauce
( Contained: eggs )
All you need Carrot & Zucchini
Carrot & Zucchini protein cake, with walnuts & oatmeal. Served with a side of honey Greek sauce
( Contained: eggs )

Lunch

Beef Tender Loin
Served with Colorful quinoa and spinach.
Vegetarian
Lentils ball with pomodoro sauce, Colorful quinoa and spinach

Dinner

Fish Mango Ceviche
Fresh white fish, mango, red onions, red pepper. Served with Leek soup
Chicken love Power Soup
Served with Carrots, cilantro, onions, corn, bell pepper, barley.

Breakfast

Protein Apple Cinnamon Pancakes
Served with fruits and side of low sugar maple
Protein Coffee Pancakes
Served with fruits and side of low sugar maple
( Contained: eggs )

Lunch

Guilt free Portobello Turkey Burger
Ground turkey burger siting on a portobello mushroom bon, butter lettuce, tomatoes and a side of fit Tahiti dressing
( Contained: eggs )
Guilt free Portobello  Salmon Burger
Salmon burger siting on a portobello mushroom bon, butter lettuce, tomatoes and a side of fit Tahiti dressing
( Contained: eggs )

Dinner

Fit Chicken Salad
Served with grape tomatoes, chickpeas, carrots, heart of palm, strawberry, radicchio, green springs, feta cheese, seeds & a side of homemade lime honey dressing
Tuna Salad
Served with grape tomatoes, chickpeas, carrots, heart of palm, strawberry, radicchio, green springs, feta cheese, seeds & a side of homemade lime honey dressing

Week Four Menu

Breakfast

Protein Chocolate Creeps
Served with Fruits and side of dark chocolate peanut butter
( Contained: eggs )
Protein Vanilla Creeps
Served with Fruits and side of Almond butter
( Contained: eggs )

Lunch

Pork Tenderloin Medallions
With asparagus, baked Sweet Potatoes & side of a fit gravy
Grill Mahi Mahi
With asparagus, Sweet Potatoes.

Dinner

Baked Turkey Breast
Served with Zucchini Pesto Spaghetti.
Baked Solo Salmon
Served with Zucchini Pesto Spaghetti.

Breakfast

Protein Asparagus cherry tomatoes Quiche
served with baked sweet potatoes
( Contained: eggs )
Protein Spinach Mushroom Quiche
Served with baked sweet potatoes
( Contained: eggs )

Lunch

Sesame Orange Grill Chicken
Serve with Italian farro & green beans
Sesame Orange Grill Shrimp
Serve with Italian farro & green beans

Dinner

Sauteed Ginger Shrimp Salad
Served with grape tomatoes, carrots, seeds, kiwi, lima beans, corn, purpure cabbage. Greens springs. Side of light mustard, lime honey dressing
Grilled Beef Steak Salad
Served with grape tomatoes, carrots, seeds, kiwi, lima beans, corn, purpure cabbage. Greens springs. Side of light mustard, lime honey dressing

Breakfast

Protein Pumpkin Pecan Waffles
Served with fresh season fruit and a side of low sugar maple
( Contained: eggs )
Protein Apples Raisin Waffles
Served with fresh season fruit and a side low sugar maple
( Contained: eggs )

Lunch

Baked Salmon
Served with Swiss chard, colorful quinoa & side of dill yogurt sauce.
Grill Chicken Breast Stick
Served with Swiss chard, colorful quinoa & side of Avocado spread.

Dinner

Beef Love Power Soup
Homemade soup with seasonal veggies, and fresh cilantro.
Tuna Cakes
Homemade tuna cakes Served with baked spaghetti squash and a side of dill yogurt spread
( Contained: eggs )

Breakfast

Protein Turkey Bacon Egg White Bites
Served with plantain and almond cheese
( Contained: eggs )
Protein Spinach Muchroom Egg White Bites
Served with plantain and almond cheese
( Contained: eggs )

Lunch

Veggies Lasagna with Ground Turkey Pomodoro Basil
Egg Plant, Zucchini, bell pepper, Lentils lasagna pasta, ground turkey tomato basil sauce & toped with almond cheese.
Grill Mahi Mahi
Served with 7 Multi Grain rice & Italian broccoli.

Dinner

Fit Chicken Salad
Tomatoes, spinach, kale, avocado, mango, baby arugula, radish, sweet peas with of side of sesame ginger dressing.
Fit Tuna Salad
Tomatoes, spinach, kale, avocado, mango, baby arugula, radish, sweet peas with of side of sesame ginger dressing.

Breakfast

All you need Plantain
Plantain protein cake, with walnuts & oatmeal. Served with a side of honey Greek sauce
( Contained: eggs, nuts )
All you need Carrot
Carrots protein cake, with walnuts & oatmeal. Served with a side of honey Greek sauce.
( Contained: eggs, nuts )

Lunch

Fit Chicken Curry
Served with Grill Zucchini, Baked Plantain. Side of cilantro sauce.
Lime Gill Tilapia
Served with Grill Zucchini, Baked Plantain. Side of cilantro sauce.

Dinner

Ground Turkey Lettuce wrap
Served with Lettuce leaf, ground Turkey, grilled egg plant. Side of avocado sauce & almond cheese.
Garlic Shrimp Lettuce wrap
Served with Lettuce leaf, shrimp, grilled egg plant. Side of avocado sauce & almond cheese.